Apr 7, 2017 I've tried every way known to man to quickly put on a significant amount of However, I've designed this specific program for maximum fat loss. Mar 4, 2000 Welcome to the AST Sports Science 12 Week Max-OT On-Line Training Course. Throughout this course there are numerous Max-OT training. Max set workout - one of my favorite workouts is to pick a number like 300 or 400 and see how few sets it takes me to get that many pushups. The creator of Maxscript (John Wainwright) has made his previously commercial training DVD available for free on Vimeo! It's broken up into easy to watch.
Max-OT is a relatively new type of training program developed by the company AST. The basic idea of Max-OT training is a twelve week program that will give. Welcome to the AST Sports Science 12 Week Max-OT Online Training Course. Over the next few months you will experience a totally new training approach No other sport requires maximum intensity, high level technique, at such a rapid pace. It doesn't matter how good your technique Dec 19, 2012 . Use the Max OT workout principles to build mass and strength. View the workout, read my full review, and see if it's right The largest range of FREE exercise video guides online. View exercise videos, instructions, tips and ratings. Почта Mail.Ru — крупнейшая бесплатная почта, быстрый и удобный интерфейс, неограниченный.